I finally got sick of my suspension assaulting my spine so on the weekend i paid someone to set it all up for me, and the change is :woohoo: .
The settings were done based on 110kg.
All settings are from fully wound in, hardest settings.
Front.
Sag 33mm
Comp 2 turns
Rebound 3/4 turn
Tyre Pressure 33lb
Rear
Sag 32mm
Comp 3 Turns
Rebound 15 clicks. When 2 up, 11 clicks
Tyre Pressure 36lb
This guy is an ex racer who now runs Q-ride diding school. He really explained in simple terms how it all works and how much the tyres play a part in the whole process. By looking at my back tyre he was able to tell how i rode, which is hard into a corner, backing off a little and then hard out. So i am tearing up the edges. And he was right
.
I have always run my pressures at 38-40 psi so when i went for a test after he made some adjustments and i could really feel the pressures were to high. He then set the pressures as above once the tyres had cooled off and i went for another test. When i got back he checked them again and the pressures had gone back up to where they had been.
So it turns out i have basically been cooking the tyres, therefore reducing the life and the handling capabilities.
I also had mismatched tyres, a 55 profile front and a 60 rear at 170 wide. This means that when the rear is at it's edge the front still has some way to go. I am changing the rear to a 180/55.
So on the 80klm ride home i was able to make some findings.
1. No more spine assaulting. Nice and smooth with plenty of feel.
2. Heavier steering, but very stable through the corners.
3. No more scary diving when front braking.
4. The whole package is easier to ride which means i can probably ride quicker.
So, if you're about my weight give these settings a go, i'm sure they will work for you.
Now i can't wait to get my new tyre and go for a blast.
The settings were done based on 110kg.
All settings are from fully wound in, hardest settings.
Front.
Sag 33mm
Comp 2 turns
Rebound 3/4 turn
Tyre Pressure 33lb
Rear
Sag 32mm
Comp 3 Turns
Rebound 15 clicks. When 2 up, 11 clicks
Tyre Pressure 36lb
This guy is an ex racer who now runs Q-ride diding school. He really explained in simple terms how it all works and how much the tyres play a part in the whole process. By looking at my back tyre he was able to tell how i rode, which is hard into a corner, backing off a little and then hard out. So i am tearing up the edges. And he was right

I have always run my pressures at 38-40 psi so when i went for a test after he made some adjustments and i could really feel the pressures were to high. He then set the pressures as above once the tyres had cooled off and i went for another test. When i got back he checked them again and the pressures had gone back up to where they had been.
So it turns out i have basically been cooking the tyres, therefore reducing the life and the handling capabilities.
I also had mismatched tyres, a 55 profile front and a 60 rear at 170 wide. This means that when the rear is at it's edge the front still has some way to go. I am changing the rear to a 180/55.
So on the 80klm ride home i was able to make some findings.
1. No more spine assaulting. Nice and smooth with plenty of feel.
2. Heavier steering, but very stable through the corners.
3. No more scary diving when front braking.
4. The whole package is easier to ride which means i can probably ride quicker.
So, if you're about my weight give these settings a go, i'm sure they will work for you.
Now i can't wait to get my new tyre and go for a blast.